10 Foods to Naturally Reduce Excess Estrogen- Take Back Your Health!
10 major foods to help lower estrogen.
If you are estrogen dominant, have a history of breast cancer, thyroid disease, PCOS, struggle with weight loss, are bloated, fatigued, have low libido, and suffer from brain fog, then this post is for you!
Arugula: contains phytochemical that has both anti-cancer and estrogen-blocking properties.
Avocado: contains key plant sterols that can reduce excess estrogen and block estrogen absorption.
Broccoli: contains phytochemicals that block the production of estrogen.
Raw Carrots: contain unique undigestible fibers to help detox excess estrogen from the body.
Coconut Oil: coconut oil has been shown to protect the liver from excess estrogen (and toxins in general).
Eggs: egg yolks are an excellent source of sulfur, which aids in removing excess estrogen (onions and garlic are too!).
Mushrooms: oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen.
Pomegranates: pomegranate seeds contain a natural compound that can inhibit the enzyme that converts estrone into estradiol.
Red Grapes: high in resveratrol, a chemical that works to block estrogen production and help flush excess estrogen from the body.
Whole Grains: contains fibers and hormone-balancing B vitamins which can help stabilize blood sugar- important for balancing estrogen. Look for whole grains in their whole form such as quinoa or whole oats rather than quick and highly processed wheats.
Maria Rupp, RDN, LDN
Registered Dietitian, Integrative & Functional Health